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台灣噶千佛學會Garchen Dharma Institute

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噶千法教-開示文章、法教報導:法教報導:尊貴的噶千仁波切開示:察覺傲慢與嫉妒的生起(English translation provided below)
尊貴的噶千仁波切開示:察覺傲慢與嫉妒的生起(English translation provided below)

 

察覺傲慢與嫉妒等微細念頭的生起很重要。這些情緒特別難以 察覺,因此你必須勤於保持正念。當這樣的念頭生起時,你必 須運用方法將它捨棄。理想上,你透過察覺而消除這樣的念頭。 若你已知道如何修持正念的覺性,你會在念頭生起的那一剎那 看見念頭,並認出它的空性本質。如果你可以認出這一點,那 麼念頭就不能支配你。念頭無法從任何地方影響你。如果你的 正念仍不夠堅固,你可以運用菩薩道的方法,思維對方是你的 母親、好友、孩子,而向對方生起愛心和慈悲心。

Garchen Rinpoch’s teaching: It is important to recognize each and every subtle arising of jealousy and pride.

It is important to recognize each and every subtle arising of jealousy and pride. This requires a great deal of diligence in mindfulness, as these emotions in particular are very difficult to identify. Whenever such a thought arises you must apply a method to abandon it. Ideally you eliminate it through recognition: if you have trained your mind in mindful-awareness you will see the thought the moment it arises and recognize its empty nature. If you recognize this, this thought is rendered powerless. It will not affect you in one or the other way. If your mindfulness is not yet strong enough you can apply the bodhisattva approach, considering that the other person is your mother, your best friend, your child, and therefore give rise to love and compassion for them.

 

引自:《噶千語錄一》頁33、35,台灣噶千佛學會結緣出版,2015。

 

台灣噶千佛學會GDI 合十

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